Appleways Whole Grain 1.2 oz Soft Oatmeal Apple Bars vs Cheerios Cereal-on-the-Go Pouch
Nutrition comparison per 100 g serving
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Cheerios Cereal-on-the-Go Pouch wins in 15 out of 17 nutrient categories
Appleways Whole Grain 1.2 oz Soft Oatmeal Apple Bars: 1
vs
Cheerios Cereal-on-the-Go Pouch: 15
(1 ties)
Overview
| Nutrient | Appleways Whole Grain 1.2 oz Soft Oatmeal Apple Bars | Cheerios Cereal-on-the-Go Pouch | Winner |
|---|---|---|---|
| Calories | 417 cal | 385 cal | |
| Protein | 6.0 g | 11.5 g | |
| Carbs | 68.5 g | 73.1 g | |
| Fat | 13.4 g | 5.8 g | |
| Fiber | 3 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Appleways Whole Grain 1.2 oz Soft Oatmeal Apple Bars | Cheerios Cereal-on-the-Go Pouch | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-12 | 0 UG | 4.6 UG | |
| Vitamin B-6 | 0 MG | 1.9 MG | |
| Vitamin C, total ascorbic acid | 3 MG | 18.5 MG |
Minerals
| Mineral | Appleways Whole Grain 1.2 oz Soft Oatmeal Apple Bars | Cheerios Cereal-on-the-Go Pouch | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 385 MG | |
| Iron, Fe | 3.0 MG | 31.2 MG | |
| Magnesium, Mg | 0 MG | 123 MG | |
| Phosphorus, P | 0 MG | 308 MG | |
| Potassium, K | 182 MG | 615 MG | |
| Sodium, Na | 268 MG | 500 MG | |
| Zinc, Zn | 0 MG | 14.4 MG |