Appleways Whole Grain 1.2 oz Soft Oatmeal Apple Bar vs Quaker Warm & Crunchy Granola Honey Almond (8-1.69 Oz) 13.5 Ounce 8 Pack Bag in Box
Nutrition comparison per 100 g serving
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Quaker Warm & Crunchy Granola Honey Almond (8-1.69 Oz) 13.5 Ounce 8 Pack Bag in Box wins in 6 out of 11 nutrient categories
Appleways Whole Grain 1.2 oz Soft Oatmeal Apple Bar: 4
vs
Quaker Warm & Crunchy Granola Honey Almond (8-1.69 Oz) 13.5 Ounce 8 Pack Bag in Box: 6
(1 ties)
Overview
| Nutrient | Appleways Whole Grain 1.2 oz Soft Oatmeal Apple Bar | Quaker Warm & Crunchy Granola Honey Almond (8-1.69 Oz) 13.5 Ounce 8 Pack Bag in Box | Winner |
|---|---|---|---|
| Calories | 417 cal | 396 cal | |
| Protein | 6.0 g | 10.4 g | |
| Carbs | 68.5 g | 75 g | |
| Fat | 13.4 g | 9.4 g | |
| Fiber | 3 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Appleways Whole Grain 1.2 oz Soft Oatmeal Apple Bar | Quaker Warm & Crunchy Granola Honey Almond (8-1.69 Oz) 13.5 Ounce 8 Pack Bag in Box | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | Appleways Whole Grain 1.2 oz Soft Oatmeal Apple Bar | Quaker Warm & Crunchy Granola Honey Almond (8-1.69 Oz) 13.5 Ounce 8 Pack Bag in Box | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 83 MG | |
| Iron, Fe | 3.0 MG | 2.3 MG | |
| Potassium, K | 182 MG | 0 MG | |
| Sodium, Na | 268 MG | 292 MG |