Appleways Whole Grain 1.2 oz Soft Oatmeal Apple Bar vs Quaker Warm & Crunchy CranBerrry Almond Granola(8-1.76Oz)14.1 Ounce 8 Pack Box
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
Appleways Whole Grain 1.2 oz Soft Oatmeal Apple Bar: 5
vs
Quaker Warm & Crunchy CranBerrry Almond Granola(8-1.76Oz)14.1 Ounce 8 Pack Box: 5
(1 ties)
Overview
| Nutrient | Appleways Whole Grain 1.2 oz Soft Oatmeal Apple Bar | Quaker Warm & Crunchy CranBerrry Almond Granola(8-1.76Oz)14.1 Ounce 8 Pack Box | Winner |
|---|---|---|---|
| Calories | 417 cal | 400 cal | |
| Protein | 6.0 g | 10 g | |
| Carbs | 68.5 g | 76 g | |
| Fat | 13.4 g | 9 g | |
| Fiber | 3 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Appleways Whole Grain 1.2 oz Soft Oatmeal Apple Bar | Quaker Warm & Crunchy CranBerrry Almond Granola(8-1.76Oz)14.1 Ounce 8 Pack Box | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | Appleways Whole Grain 1.2 oz Soft Oatmeal Apple Bar | Quaker Warm & Crunchy CranBerrry Almond Granola(8-1.76Oz)14.1 Ounce 8 Pack Box | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 80 MG | |
| Iron, Fe | 3.0 MG | 2.2 MG | |
| Potassium, K | 182 MG | 0 MG | |
| Sodium, Na | 268 MG | 250 MG |