Appleways Whole Grain 1.2 oz Soft Oatmeal Apple Bar vs Kellogg's Apple Jacks Cereal 21.7oz
Nutrition comparison per 100 g serving
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Kellogg's Apple Jacks Cereal 21.7oz wins in 13 out of 18 nutrient categories
Appleways Whole Grain 1.2 oz Soft Oatmeal Apple Bar: 4
vs
Kellogg's Apple Jacks Cereal 21.7oz: 13
(1 ties)
Overview
| Nutrient | Appleways Whole Grain 1.2 oz Soft Oatmeal Apple Bar | Kellogg's Apple Jacks Cereal 21.7oz | Winner |
|---|---|---|---|
| Calories | 417 cal | 370 cal | |
| Protein | 6.0 g | 5.5 g | |
| Carbs | 68.5 g | 87.6 g | |
| Fat | 13.4 g | 3.8 g | |
| Fiber | 3 g | 10.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Appleways Whole Grain 1.2 oz Soft Oatmeal Apple Bar | Kellogg's Apple Jacks Cereal 21.7oz | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 345 UG | |
| Niacin | 0 MG | 17.2 MG | |
| Riboflavin | 0 MG | 1.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5.2 UG | |
| Vitamin B-6 | 0 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 3 MG | 52 MG |
Minerals
| Mineral | Appleways Whole Grain 1.2 oz Soft Oatmeal Apple Bar | Kellogg's Apple Jacks Cereal 21.7oz | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 14 MG | |
| Iron, Fe | 3.0 MG | 15.5 MG | |
| Potassium, K | 182 MG | 150 MG | |
| Sodium, Na | 268 MG | 532 MG | |
| Zinc, Zn | 0 MG | 5.2 MG |