Appleways Whole Grain 1.0 oz Veggie Crispy Crackers vs OREO SANDWICH COOKIES CHOCOLATE PEANUT BUTTER PIE 1X12.2 OZ
Nutrition comparison per 100 g serving
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Appleways Whole Grain 1.0 oz Veggie Crispy Crackers wins in 9 out of 11 nutrient categories
Appleways Whole Grain 1.0 oz Veggie Crispy Crackers: 9
vs
OREO SANDWICH COOKIES CHOCOLATE PEANUT BUTTER PIE 1X12.2 OZ: 1
(1 ties)
Overview
| Nutrient | Appleways Whole Grain 1.0 oz Veggie Crispy Crackers | OREO SANDWICH COOKIES CHOCOLATE PEANUT BUTTER PIE 1X12.2 OZ | Winner |
|---|---|---|---|
| Calories | 393 cal | 483 cal | |
| Protein | 7.1 g | 3.5 g | |
| Carbs | 64.3 g | 72.4 g | |
| Fat | 12.5 g | 20.7 g | |
| Fiber | 7.1 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Appleways Whole Grain 1.0 oz Veggie Crispy Crackers | OREO SANDWICH COOKIES CHOCOLATE PEANUT BUTTER PIE 1X12.2 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.1 MG |
Minerals
| Mineral | Appleways Whole Grain 1.0 oz Veggie Crispy Crackers | OREO SANDWICH COOKIES CHOCOLATE PEANUT BUTTER PIE 1X12.2 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 12 MG | |
| Iron, Fe | 3.6 MG | 2.2 MG | |
| Potassium, K | 221 MG | 121 MG | |
| Sodium, Na | 500 MG | 310 MG |