Appleways Whole Grain 1.0 oz Veggie Crispy Crackers vs TRISCUIT CRACKERS FIG AND HONEY 1X8.5 OZ
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
Appleways Whole Grain 1.0 oz Veggie Crispy Crackers: 4
vs
TRISCUIT CRACKERS FIG AND HONEY 1X8.5 OZ: 4
(3 ties)
Overview
| Nutrient | Appleways Whole Grain 1.0 oz Veggie Crispy Crackers | TRISCUIT CRACKERS FIG AND HONEY 1X8.5 OZ | Winner |
|---|---|---|---|
| Calories | 393 cal | 429 cal | |
| Protein | 7.1 g | 10.7 g | |
| Carbs | 64.3 g | 71.4 g | |
| Fat | 12.5 g | 12.5 g | Tie |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Appleways Whole Grain 1.0 oz Veggie Crispy Crackers | TRISCUIT CRACKERS FIG AND HONEY 1X8.5 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Appleways Whole Grain 1.0 oz Veggie Crispy Crackers | TRISCUIT CRACKERS FIG AND HONEY 1X8.5 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 36 MG | |
| Iron, Fe | 3.6 MG | 5 MG | |
| Potassium, K | 221 MG | 396 MG | |
| Sodium, Na | 500 MG | 375 MG |