Appleways Whole Grain 1.0 oz Veggie Crispy Crackers vs GOOD THINS CRACKERS 1X20.000 OZ
Nutrition comparison per 100 g serving
Ad 468x60
Appleways Whole Grain 1.0 oz Veggie Crispy Crackers wins in 5 out of 11 nutrient categories
Appleways Whole Grain 1.0 oz Veggie Crispy Crackers: 5
vs
GOOD THINS CRACKERS 1X20.000 OZ: 4
(2 ties)
Overview
| Nutrient | Appleways Whole Grain 1.0 oz Veggie Crispy Crackers | GOOD THINS CRACKERS 1X20.000 OZ | Winner |
|---|---|---|---|
| Calories | 393 cal | 400 cal | |
| Protein | 7.1 g | 6.7 g | |
| Carbs | 64.3 g | 83.3 g | |
| Fat | 12.5 g | 5 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Appleways Whole Grain 1.0 oz Veggie Crispy Crackers | GOOD THINS CRACKERS 1X20.000 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Appleways Whole Grain 1.0 oz Veggie Crispy Crackers | GOOD THINS CRACKERS 1X20.000 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 47 MG | |
| Iron, Fe | 3.6 MG | 1.6 MG | |
| Potassium, K | 221 MG | 417 MG | |
| Sodium, Na | 500 MG | 350 MG |