Appleways Whole Grain 1.0 oz Sweet Potato Crispy Crackers vs NABISCO GRAHAM CRACKER CRUMBS 1X5 LB
Nutrition comparison per 100 g serving
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Appleways Whole Grain 1.0 oz Sweet Potato Crispy Crackers wins in 9 out of 11 nutrient categories
Appleways Whole Grain 1.0 oz Sweet Potato Crispy Crackers: 9
vs
NABISCO GRAHAM CRACKER CRUMBS 1X5 LB: 1
(1 ties)
Overview
| Nutrient | Appleways Whole Grain 1.0 oz Sweet Potato Crispy Crackers | NABISCO GRAHAM CRACKER CRUMBS 1X5 LB | Winner |
|---|---|---|---|
| Calories | 393 cal | 424 cal | |
| Protein | 7.1 g | 6.1 g | |
| Carbs | 78.6 g | 78.8 g | |
| Fat | 7.1 g | 10.6 g | |
| Fiber | 7.1 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Appleways Whole Grain 1.0 oz Sweet Potato Crispy Crackers | NABISCO GRAHAM CRACKER CRUMBS 1X5 LB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 203.6 MG | 0 MG |
Minerals
| Mineral | Appleways Whole Grain 1.0 oz Sweet Potato Crispy Crackers | NABISCO GRAHAM CRACKER CRUMBS 1X5 LB | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 26 MG | |
| Iron, Fe | 3.6 MG | 3.1 MG | |
| Potassium, K | 207 MG | 182 MG | |
| Sodium, Na | 286 MG | 667 MG |