Appleways Whole Grain 1.0 oz Sweet Potato Crispy Crackers vs WHEAT THINS CRACKERS SUN DRIED TOMATO & BASIL 1X1.750 OZ
Nutrition comparison per 100 g serving
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Appleways Whole Grain 1.0 oz Sweet Potato Crispy Crackers wins in 6 out of 11 nutrient categories
Appleways Whole Grain 1.0 oz Sweet Potato Crispy Crackers: 6
vs
WHEAT THINS CRACKERS SUN DRIED TOMATO & BASIL 1X1.750 OZ: 4
(1 ties)
Overview
| Nutrient | Appleways Whole Grain 1.0 oz Sweet Potato Crispy Crackers | WHEAT THINS CRACKERS SUN DRIED TOMATO & BASIL 1X1.750 OZ | Winner |
|---|---|---|---|
| Calories | 393 cal | 469 cal | |
| Protein | 7.1 g | 6.1 g | |
| Carbs | 78.6 g | 71.4 g | |
| Fat | 7.1 g | 18.4 g | |
| Fiber | 7.1 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Appleways Whole Grain 1.0 oz Sweet Potato Crispy Crackers | WHEAT THINS CRACKERS SUN DRIED TOMATO & BASIL 1X1.750 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 203.6 MG | 2.8 MG |
Minerals
| Mineral | Appleways Whole Grain 1.0 oz Sweet Potato Crispy Crackers | WHEAT THINS CRACKERS SUN DRIED TOMATO & BASIL 1X1.750 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 93 MG | |
| Iron, Fe | 3.6 MG | 3.2 MG | |
| Potassium, K | 207 MG | 235 MG | |
| Sodium, Na | 286 MG | 571 MG |