Appleways Whole Grain 1.0 oz Sweet Potato Crispy Crackers vs Old El Paso Stand 'n Stuff Crunchy Taco Shells 10 Count
Nutrition comparison per 100 g serving
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Appleways Whole Grain 1.0 oz Sweet Potato Crispy Crackers wins in 6 out of 12 nutrient categories
Appleways Whole Grain 1.0 oz Sweet Potato Crispy Crackers: 6
vs
Old El Paso Stand 'n Stuff Crunchy Taco Shells 10 Count: 4
(2 ties)
Overview
| Nutrient | Appleways Whole Grain 1.0 oz Sweet Potato Crispy Crackers | Old El Paso Stand 'n Stuff Crunchy Taco Shells 10 Count | Winner |
|---|---|---|---|
| Calories | 393 cal | 480 cal | |
| Protein | 7.1 g | 6 g | |
| Carbs | 78.6 g | 64 g | |
| Fat | 7.1 g | 22 g | |
| Fiber | 7.1 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Appleways Whole Grain 1.0 oz Sweet Potato Crispy Crackers | Old El Paso Stand 'n Stuff Crunchy Taco Shells 10 Count | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 203.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Appleways Whole Grain 1.0 oz Sweet Potato Crispy Crackers | Old El Paso Stand 'n Stuff Crunchy Taco Shells 10 Count | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 100 MG | |
| Iron, Fe | 3.6 MG | 1.8 MG | |
| Potassium, K | 207 MG | 220 MG | |
| Sodium, Na | 286 MG | 390 MG |