Appleways Whole Grain 1.0 oz Granola Crispy Bites vs NABISCO PREMIUM CRACKERS UNSALTED1X16 OZ
Nutrition comparison per 100 g serving
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Appleways Whole Grain 1.0 oz Granola Crispy Bites wins in 8 out of 11 nutrient categories
Appleways Whole Grain 1.0 oz Granola Crispy Bites: 8
vs
NABISCO PREMIUM CRACKERS UNSALTED1X16 OZ: 2
(1 ties)
Overview
| Nutrient | Appleways Whole Grain 1.0 oz Granola Crispy Bites | NABISCO PREMIUM CRACKERS UNSALTED1X16 OZ | Winner |
|---|---|---|---|
| Calories | 429 cal | 438 cal | |
| Protein | 7.1 g | 6.3 g | |
| Carbs | 78.6 g | 81.3 g | |
| Fat | 7.1 g | 9.4 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Appleways Whole Grain 1.0 oz Granola Crispy Bites | NABISCO PREMIUM CRACKERS UNSALTED1X16 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 203.6 MG | 0 MG |
Minerals
| Mineral | Appleways Whole Grain 1.0 oz Granola Crispy Bites | NABISCO PREMIUM CRACKERS UNSALTED1X16 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 12 MG | |
| Iron, Fe | 3.6 MG | 4.8 MG | |
| Potassium, K | 314 MG | 106 MG | |
| Sodium, Na | 268 MG | 375 MG |