Appleways Whole Grain 1.0 oz Granola Crispy Bites vs KRAFT HANDI-SNACKS RITZ TWO COMPARTMENT SNACKS CRACKERS N CHEEZ 1X5.7 OZ
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
Appleways Whole Grain 1.0 oz Granola Crispy Bites: 5
vs
KRAFT HANDI-SNACKS RITZ TWO COMPARTMENT SNACKS CRACKERS N CHEEZ 1X5.7 OZ: 5
(1 ties)
Overview
| Nutrient | Appleways Whole Grain 1.0 oz Granola Crispy Bites | KRAFT HANDI-SNACKS RITZ TWO COMPARTMENT SNACKS CRACKERS N CHEEZ 1X5.7 OZ | Winner |
|---|---|---|---|
| Calories | 429 cal | 370 cal | |
| Protein | 7.1 g | 7.4 g | |
| Carbs | 78.6 g | 40.7 g | |
| Fat | 7.1 g | 18.5 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Appleways Whole Grain 1.0 oz Granola Crispy Bites | KRAFT HANDI-SNACKS RITZ TWO COMPARTMENT SNACKS CRACKERS N CHEEZ 1X5.7 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 203.6 MG | 0 MG |
Minerals
| Mineral | Appleways Whole Grain 1.0 oz Granola Crispy Bites | KRAFT HANDI-SNACKS RITZ TWO COMPARTMENT SNACKS CRACKERS N CHEEZ 1X5.7 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 196 MG | |
| Iron, Fe | 3.6 MG | 1.9 MG | |
| Potassium, K | 314 MG | 204 MG | |
| Sodium, Na | 268 MG | 1,222 MG |