Appleways Whole Grain 1.0 oz Cocoa Crispy Bites vs Pepperidge Farm Milano Slices Coconut Cookies
Nutrition comparison per 100 g serving
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Appleways Whole Grain 1.0 oz Cocoa Crispy Bites wins in 7 out of 12 nutrient categories
Appleways Whole Grain 1.0 oz Cocoa Crispy Bites: 7
vs
Pepperidge Farm Milano Slices Coconut Cookies: 2
(3 ties)
Overview
| Nutrient | Appleways Whole Grain 1.0 oz Cocoa Crispy Bites | Pepperidge Farm Milano Slices Coconut Cookies | Winner |
|---|---|---|---|
| Calories | 429 cal | 536 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 75 g | 64.3 g | |
| Fat | 12.5 g | 25 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Appleways Whole Grain 1.0 oz Cocoa Crispy Bites | Pepperidge Farm Milano Slices Coconut Cookies | Winner |
|---|---|---|---|
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 175 MG | 0 MG |
Minerals
| Mineral | Appleways Whole Grain 1.0 oz Cocoa Crispy Bites | Pepperidge Farm Milano Slices Coconut Cookies | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 5.1 MG | |
| Potassium, K | 293 MG | 0 MG | |
| Sodium, Na | 304 MG | 161 MG |