Appleways Whole Grain 1.0 oz Cocoa Crispy Bites vs Goldfish Holiday Cheddar Crackers
Nutrition comparison per 100 g serving
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Goldfish Holiday Cheddar Crackers wins in 7 out of 15 nutrient categories
Appleways Whole Grain 1.0 oz Cocoa Crispy Bites: 5
vs
Goldfish Holiday Cheddar Crackers: 7
(3 ties)
Overview
| Nutrient | Appleways Whole Grain 1.0 oz Cocoa Crispy Bites | Goldfish Holiday Cheddar Crackers | Winner |
|---|---|---|---|
| Calories | 429 cal | 456 cal | |
| Protein | 7.1 g | 10.5 g | |
| Carbs | 75 g | 66.7 g | |
| Fat | 12.5 g | 15.8 g | |
| Fiber | 7.1 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Appleways Whole Grain 1.0 oz Cocoa Crispy Bites | Goldfish Holiday Cheddar Crackers | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.7 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 175 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Appleways Whole Grain 1.0 oz Cocoa Crispy Bites | Goldfish Holiday Cheddar Crackers | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 105 MG | |
| Iron, Fe | 3.6 MG | 4.2 MG | |
| Potassium, K | 293 MG | 175 MG | |
| Sodium, Na | 304 MG | 842 MG |