Appleways Whole Grain 0.9 oz Cheddar Cheese Crispy Crackers vs NABISCO OREO SANDWICH COOKIES WINTER SPRING1X18.400 OZ
Nutrition comparison per 100 g serving
Ad 468x60
Appleways Whole Grain 0.9 oz Cheddar Cheese Crispy Crackers wins in 9 out of 11 nutrient categories
Appleways Whole Grain 0.9 oz Cheddar Cheese Crispy Crackers: 9
vs
NABISCO OREO SANDWICH COOKIES WINTER SPRING1X18.400 OZ: 0
(2 ties)
Overview
| Nutrient | Appleways Whole Grain 0.9 oz Cheddar Cheese Crispy Crackers | NABISCO OREO SANDWICH COOKIES WINTER SPRING1X18.400 OZ | Winner |
|---|---|---|---|
| Calories | 437 cal | 483 cal | |
| Protein | 11.9 g | 3.5 g | |
| Carbs | 67.5 g | 72.4 g | |
| Fat | 13.9 g | 24.1 g | |
| Fiber | 7.9 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Appleways Whole Grain 0.9 oz Cheddar Cheese Crispy Crackers | NABISCO OREO SANDWICH COOKIES WINTER SPRING1X18.400 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Appleways Whole Grain 0.9 oz Cheddar Cheese Crispy Crackers | NABISCO OREO SANDWICH COOKIES WINTER SPRING1X18.400 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 36 MG | |
| Iron, Fe | 4.0 MG | 3.2 MG | |
| Potassium, K | 238 MG | 121 MG | |
| Sodium, Na | 714 MG | 310 MG |