Appleways Whole Grain 0.9 oz Cheddar Cheese Crispy Crackers vs NABISCO CHIPS AHOY! COOKIES-CONVENIENCE PACK 1X6 OZ
Nutrition comparison per 100 g serving
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Appleways Whole Grain 0.9 oz Cheddar Cheese Crispy Crackers wins in 7 out of 11 nutrient categories
Appleways Whole Grain 0.9 oz Cheddar Cheese Crispy Crackers: 7
vs
NABISCO CHIPS AHOY! COOKIES-CONVENIENCE PACK 1X6 OZ: 2
(2 ties)
Overview
| Nutrient | Appleways Whole Grain 0.9 oz Cheddar Cheese Crispy Crackers | NABISCO CHIPS AHOY! COOKIES-CONVENIENCE PACK 1X6 OZ | Winner |
|---|---|---|---|
| Calories | 437 cal | 485 cal | |
| Protein | 11.9 g | 3.0 g | |
| Carbs | 67.5 g | 66.7 g | |
| Fat | 13.9 g | 24.2 g | |
| Fiber | 7.9 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Appleways Whole Grain 0.9 oz Cheddar Cheese Crispy Crackers | NABISCO CHIPS AHOY! COOKIES-CONVENIENCE PACK 1X6 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Appleways Whole Grain 0.9 oz Cheddar Cheese Crispy Crackers | NABISCO CHIPS AHOY! COOKIES-CONVENIENCE PACK 1X6 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 13 MG | |
| Iron, Fe | 4.0 MG | 4.7 MG | |
| Potassium, K | 238 MG | 121 MG | |
| Sodium, Na | 714 MG | 318 MG |