APPLESAUCE WITH STRAWBERRY PUREE vs DRIED KIWI
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
APPLESAUCE WITH STRAWBERRY PUREE: 3
vs
DRIED KIWI: 3
(4 ties)
Overview
| Nutrient | APPLESAUCE WITH STRAWBERRY PUREE | DRIED KIWI | Winner |
|---|---|---|---|
| Calories | 62 cal | 370 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 15.0 g | 93.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLESAUCE WITH STRAWBERRY PUREE | DRIED KIWI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLESAUCE WITH STRAWBERRY PUREE | DRIED KIWI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 600 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 9 MG | 240 MG |