APPLESAUCE WITH STRAWBERRY PUREE vs APPLE
Nutrition comparison per 100 g serving
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APPLE wins in 3 out of 12 nutrient categories
APPLESAUCE WITH STRAWBERRY PUREE: 2
vs
APPLE: 3
(7 ties)
Overview
| Nutrient | APPLESAUCE WITH STRAWBERRY PUREE | APPLE | Winner |
|---|---|---|---|
| Calories | 62 cal | 67 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 15.0 g | 14.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLESAUCE WITH STRAWBERRY PUREE | APPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | APPLESAUCE WITH STRAWBERRY PUREE | APPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 44 MG | |
| Sodium, Na | 9 MG | 6 MG |