APPLESAUCE WITH CINNAMON vs SWEETENED DRIED MANGO SLICES
Nutrition comparison per 100 g serving
Ad 468x60
APPLESAUCE WITH CINNAMON wins in 5 out of 11 nutrient categories
APPLESAUCE WITH CINNAMON: 5
vs
SWEETENED DRIED MANGO SLICES: 3
(3 ties)
Overview
| Nutrient | APPLESAUCE WITH CINNAMON | SWEETENED DRIED MANGO SLICES | Winner |
|---|---|---|---|
| Calories | 67 cal | 333 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 15.6 g | 86.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLESAUCE WITH CINNAMON | SWEETENED DRIED MANGO SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 66.7 MG | 0 MG |
Minerals
| Mineral | APPLESAUCE WITH CINNAMON | SWEETENED DRIED MANGO SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 57 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 0 MG | 3 MG | |
| Sodium, Na | 0 MG | 133 MG |