APPLESAUCE WITH CINNAMON vs ORANGE SLICES
Nutrition comparison per 100 g serving
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APPLESAUCE WITH CINNAMON wins in 5 out of 10 nutrient categories
APPLESAUCE WITH CINNAMON: 5
vs
ORANGE SLICES: 2
(3 ties)
Overview
| Nutrient | APPLESAUCE WITH CINNAMON | ORANGE SLICES | Winner |
|---|---|---|---|
| Calories | 67 cal | 374 cal | |
| Protein | 0 g | 4 g | |
| Carbs | 15.6 g | 72 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLESAUCE WITH CINNAMON | ORANGE SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 66.7 MG | 3.6 MG |
Minerals
| Mineral | APPLESAUCE WITH CINNAMON | ORANGE SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 0 MG | |
| Sodium, Na | 0 MG | 84 MG |