APPLESAUCE WITH CINNAMON vs KIWI SLICES
Nutrition comparison per 100 g serving
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APPLESAUCE WITH CINNAMON wins in 5 out of 10 nutrient categories
APPLESAUCE WITH CINNAMON: 5
vs
KIWI SLICES: 3
(2 ties)
Overview
| Nutrient | APPLESAUCE WITH CINNAMON | KIWI SLICES | Winner |
|---|---|---|---|
| Calories | 67 cal | 360 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 15.6 g | 86 g | |
| Fat | 0 g | 1 g | |
| Fiber | 2.2 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLESAUCE WITH CINNAMON | KIWI SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 66.7 MG | 0 MG |
Minerals
| Mineral | APPLESAUCE WITH CINNAMON | KIWI SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 80 MG | |
| Iron, Fe | 0.4 MG | 1.1 MG | |
| Sodium, Na | 0 MG | 260 MG |