APPLESAUCE WITH BERRIES vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
Ad 468x60
APPLESAUCE WITH BERRIES wins in 4 out of 10 nutrient categories
APPLESAUCE WITH BERRIES: 4
vs
WHOLE FOODS MARKET: 1
(5 ties)
Overview
| Nutrient | APPLESAUCE WITH BERRIES | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 50 cal | 325 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 14.4 g | 82.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLESAUCE WITH BERRIES | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 66.7 MG | 0 MG |
Minerals
| Mineral | APPLESAUCE WITH BERRIES | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |