APPLESAUCE WITH BALCKBERRY PUREE vs CINNAMON APPLESAUCE
Nutrition comparison per 100 g serving
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APPLESAUCE WITH BALCKBERRY PUREE wins in 3 out of 11 nutrient categories
APPLESAUCE WITH BALCKBERRY PUREE: 3
vs
CINNAMON APPLESAUCE: 2
(6 ties)
Overview
| Nutrient | APPLESAUCE WITH BALCKBERRY PUREE | CINNAMON APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 62 cal | 63 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 15.9 g | 16.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLESAUCE WITH BALCKBERRY PUREE | CINNAMON APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLESAUCE WITH BALCKBERRY PUREE | CINNAMON APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 103 MG | |
| Sodium, Na | 9 MG | 0 MG |