APPLESAUCE vs PURE BLENDED FRUIT
Nutrition comparison per 100 g serving
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APPLESAUCE wins in 4 out of 9 nutrient categories
APPLESAUCE: 4
vs
PURE BLENDED FRUIT: 1
(4 ties)
Overview
| Nutrient | APPLESAUCE | PURE BLENDED FRUIT | Winner |
|---|---|---|---|
| Calories | 56 cal | 71 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 14.3 g | 18.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLESAUCE | PURE BLENDED FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 52.4 MG | 0 MG |
Minerals
| Mineral | APPLESAUCE | PURE BLENDED FRUIT | Winner |
|---|---|---|---|
| Potassium, K | 119 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |