APPLESAUCE vs FRUIT BAR W/CHILE
Nutrition comparison per 100 g serving
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FRUIT BAR W/CHILE wins in 5 out of 11 nutrient categories
APPLESAUCE: 4
vs
FRUIT BAR W/CHILE: 5
(2 ties)
Overview
| Nutrient | APPLESAUCE | FRUIT BAR W/CHILE | Winner |
|---|---|---|---|
| Calories | 56 cal | 329 cal | |
| Protein | 0 g | 1.5 g | |
| Carbs | 14.3 g | 80.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLESAUCE | FRUIT BAR W/CHILE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 52.4 MG | 3 MG |
Minerals
| Mineral | APPLESAUCE | FRUIT BAR W/CHILE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 119 MG | 0 MG | |
| Sodium, Na | 0 MG | 1,840 MG |