APPLESAUCE vs APPLE MIXED BERRY PURE BLENDED FRUIT
Nutrition comparison per 100 g serving
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APPLESAUCE wins in 4 out of 10 nutrient categories
APPLESAUCE: 4
vs
APPLE MIXED BERRY PURE BLENDED FRUIT: 3
(3 ties)
Overview
| Nutrient | APPLESAUCE | APPLE MIXED BERRY PURE BLENDED FRUIT | Winner |
|---|---|---|---|
| Calories | 56 cal | 80 cal | |
| Protein | 0 g | 0.9 g | |
| Carbs | 14.3 g | 19.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLESAUCE | APPLE MIXED BERRY PURE BLENDED FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 52.4 MG | 0 MG |
Minerals
| Mineral | APPLESAUCE | APPLE MIXED BERRY PURE BLENDED FRUIT | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 119 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |