APPLESAUCE vs STRAWBERRY
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
APPLESAUCE: 3
vs
STRAWBERRY: 3
(5 ties)
Overview
| Nutrient | APPLESAUCE | STRAWBERRY | Winner |
|---|---|---|---|
| Calories | 88 cal | 61 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 22.1 g | 15.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLESAUCE | STRAWBERRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 79.6 MG | 47.4 MG |
Minerals
| Mineral | APPLESAUCE | STRAWBERRY | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 84 MG | 0 MG | |
| Sodium, Na | 9 MG | 9 MG | Tie |