APPLESAUCE vs BANANA CHIPS
Nutrition comparison per 100 g serving
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APPLESAUCE wins in 6 out of 11 nutrient categories
APPLESAUCE: 6
vs
BANANA CHIPS: 3
(2 ties)
Overview
| Nutrient | APPLESAUCE | BANANA CHIPS | Winner |
|---|---|---|---|
| Calories | 78 cal | 519 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 20 g | 58.3 g | |
| Fat | 0 g | 33.6 g | |
| Fiber | 1.1 g | 7.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLESAUCE | BANANA CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.3 MG | 5.7 MG |
Minerals
| Mineral | APPLESAUCE | BANANA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 72 MG | 0 MG | |
| Sodium, Na | 6 MG | 0 MG |