APPLESAUCE vs DRIED SWEETENED CHERRIES
Nutrition comparison per 100 g serving
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DRIED SWEETENED CHERRIES wins in 5 out of 10 nutrient categories
APPLESAUCE: 2
vs
DRIED SWEETENED CHERRIES: 5
(3 ties)
Overview
| Nutrient | APPLESAUCE | DRIED SWEETENED CHERRIES | Winner |
|---|---|---|---|
| Calories | 80 cal | 325 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 18.6 g | 80 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | APPLESAUCE | DRIED SWEETENED CHERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 75 MG | |
| Iron, Fe | 0 MG | 2 MG | |
| Potassium, K | 74 MG | 250 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |