APPLESAUCE vs ROCK'N BLUE RASPBERRY APPLESAUCE
Nutrition comparison per 100 g serving
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ROCK'N BLUE RASPBERRY APPLESAUCE wins in 4 out of 11 nutrient categories
APPLESAUCE: 1
vs
ROCK'N BLUE RASPBERRY APPLESAUCE: 4
(6 ties)
Overview
| Nutrient | APPLESAUCE | ROCK'N BLUE RASPBERRY APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 80 cal | 53 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 19.5 g | 0.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 0.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLESAUCE | ROCK'N BLUE RASPBERRY APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 79.6 MG | 53.1 MG |
Minerals
| Mineral | APPLESAUCE | ROCK'N BLUE RASPBERRY APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 4 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 64 MG | 69 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |