APPLESAUCE vs SLICED APPLES WITH MILD CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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SLICED APPLES WITH MILD CHEDDAR CHEESE wins in 6 out of 11 nutrient categories
APPLESAUCE: 4
vs
SLICED APPLES WITH MILD CHEDDAR CHEESE: 6
(1 ties)
Overview
| Nutrient | APPLESAUCE | SLICED APPLES WITH MILD CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 67 cal | 189 cal | |
| Protein | 0 g | 6.8 g | |
| Carbs | 17.8 g | 20.3 g | |
| Fat | 0 g | 10.8 g | |
| Fiber | 2.2 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLESAUCE | SLICED APPLES WITH MILD CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 64.9 MG |
Minerals
| Mineral | APPLESAUCE | SLICED APPLES WITH MILD CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 135 MG | |
| Iron, Fe | 0.2 MG | 1.0 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 0 MG | 155 MG |