APPLESAUCE vs FRUITY GO
Nutrition comparison per 100 g serving
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APPLESAUCE wins in 3 out of 10 nutrient categories
APPLESAUCE: 3
vs
FRUITY GO: 2
(5 ties)
Overview
| Nutrient | APPLESAUCE | FRUITY GO | Winner |
|---|---|---|---|
| Calories | 67 cal | 50 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 17.8 g | 14.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 2.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | APPLESAUCE | FRUITY GO | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 6 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 133 MG | 89 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |