APPLESAUCE vs CINNAMON APPLESAUCE
Nutrition comparison per 100 g serving
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APPLESAUCE wins in 6 out of 10 nutrient categories
APPLESAUCE: 6
vs
CINNAMON APPLESAUCE: 1
(3 ties)
Overview
| Nutrient | APPLESAUCE | CINNAMON APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 67 cal | 78 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 17.8 g | 20.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | APPLESAUCE | CINNAMON APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 3 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 133 MG | 55 MG | |
| Sodium, Na | 0 MG | 8 MG |