APPLESAUCE vs ORGANIC PITTED DRIED PLUMS
Nutrition comparison per 100 g serving
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APPLESAUCE wins in 5 out of 10 nutrient categories
APPLESAUCE: 5
vs
ORGANIC PITTED DRIED PLUMS: 3
(2 ties)
Overview
| Nutrient | APPLESAUCE | ORGANIC PITTED DRIED PLUMS | Winner |
|---|---|---|---|
| Calories | 71 cal | 238 cal | |
| Protein | 0.8 g | 2.4 g | |
| Carbs | 19.8 g | 61.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLESAUCE | ORGANIC PITTED DRIED PLUMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 47.6 MG | 2.9 MG |
Minerals
| Mineral | APPLESAUCE | ORGANIC PITTED DRIED PLUMS | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 48 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 20 MG | 0 MG |