APPLESAUCE vs OCEAN SPRAY
Nutrition comparison per 100 g serving
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APPLESAUCE wins in 5 out of 10 nutrient categories
APPLESAUCE: 5
vs
OCEAN SPRAY: 3
(2 ties)
Overview
| Nutrient | APPLESAUCE | OCEAN SPRAY | Winner |
|---|---|---|---|
| Calories | 71 cal | 393 cal | |
| Protein | 0.8 g | 3.6 g | |
| Carbs | 19.8 g | 85.7 g | |
| Fat | 0 g | 5.4 g | |
| Fiber | 1.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLESAUCE | OCEAN SPRAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 47.6 MG | 0 MG |
Minerals
| Mineral | APPLESAUCE | OCEAN SPRAY | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 20 MG | 89 MG |