APPLESAUCE vs SALTED PLANTAIN CHIPS
Nutrition comparison per 100 g serving
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SALTED PLANTAIN CHIPS wins in 5 out of 11 nutrient categories
APPLESAUCE: 3
vs
SALTED PLANTAIN CHIPS: 5
(3 ties)
Overview
| Nutrient | APPLESAUCE | SALTED PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Calories | 71 cal | 425 cal | |
| Protein | 0.8 g | 5 g | |
| Carbs | 19.8 g | 62.5 g | |
| Fat | 0 g | 25 g | |
| Fiber | 1.6 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLESAUCE | SALTED PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLESAUCE | SALTED PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 350 MG | |
| Sodium, Na | 20 MG | 175 MG |