APPLESAUCE vs VEGGIE & FRUIT SQUEEZABLE SNACK
Nutrition comparison per 100 g serving
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VEGGIE & FRUIT SQUEEZABLE SNACK wins in 10 out of 13 nutrient categories
APPLESAUCE: 1
vs
VEGGIE & FRUIT SQUEEZABLE SNACK: 10
(2 ties)
Overview
| Nutrient | APPLESAUCE | VEGGIE & FRUIT SQUEEZABLE SNACK | Winner |
|---|---|---|---|
| Calories | 71 cal | 53 cal | |
| Protein | 0 g | 0.9 g | |
| Carbs | 17.7 g | 14.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLESAUCE | VEGGIE & FRUIT SQUEEZABLE SNACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 79.6 MG | 8 MG |
Minerals
| Mineral | APPLESAUCE | VEGGIE & FRUIT SQUEEZABLE SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Magnesium, Mg | 0 MG | 7 MG | |
| Potassium, K | 64 MG | 168 MG | |
| Sodium, Na | 0 MG | 40 MG | |
| Zinc, Zn | 0 MG | 0.3 MG |