APPLESAUCE vs DRIED FRUIT PLANTAIN CHIPS
Nutrition comparison per 100 g serving
Ad 468x60
APPLESAUCE wins in 4 out of 10 nutrient categories
APPLESAUCE: 4
vs
DRIED FRUIT PLANTAIN CHIPS: 3
(3 ties)
Overview
| Nutrient | APPLESAUCE | DRIED FRUIT PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Calories | 71 cal | 500 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 18.3 g | 66.7 g | |
| Fat | 0 g | 26.7 g | |
| Fiber | 1.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLESAUCE | DRIED FRUIT PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 47.6 MG | 0 MG |
Minerals
| Mineral | APPLESAUCE | DRIED FRUIT PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 12 MG | 400 MG |