APPLESAUCE vs DRIED CANTALOLOUPE
Nutrition comparison per 100 g serving
Ad 468x60
DRIED CANTALOLOUPE wins in 4 out of 10 nutrient categories
APPLESAUCE: 2
vs
DRIED CANTALOLOUPE: 4
(4 ties)
Overview
| Nutrient | APPLESAUCE | DRIED CANTALOLOUPE | Winner |
|---|---|---|---|
| Calories | 80 cal | 333 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 20.4 g | 86.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLESAUCE | DRIED CANTALOLOUPE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLESAUCE | DRIED CANTALOLOUPE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 13 MG | 367 MG |