APPLESAUCE ON THE GO vs PINEAPPLE CHIPS
Nutrition comparison per 100 g serving
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PINEAPPLE CHIPS wins in 4 out of 10 nutrient categories
APPLESAUCE ON THE GO: 3
vs
PINEAPPLE CHIPS: 4
(3 ties)
Overview
| Nutrient | APPLESAUCE ON THE GO | PINEAPPLE CHIPS | Winner |
|---|---|---|---|
| Calories | 67 cal | 450 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 16.7 g | 85 g | |
| Fat | 0 g | 10 g | |
| Fiber | 1.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLESAUCE ON THE GO | PINEAPPLE CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 30 MG |
Minerals
| Mineral | APPLESAUCE ON THE GO | PINEAPPLE CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 500 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |