APPLESAUCE ON THE GO vs DRIED CRANBERRIES
Nutrition comparison per 100 g serving
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APPLESAUCE ON THE GO wins in 3 out of 10 nutrient categories
APPLESAUCE ON THE GO: 3
vs
DRIED CRANBERRIES: 2
(5 ties)
Overview
| Nutrient | APPLESAUCE ON THE GO | DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 67 cal | 312 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 16.7 g | 81.3 g | |
| Fat | 0 g | 3.1 g | |
| Fiber | 1.1 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLESAUCE ON THE GO | DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLESAUCE ON THE GO | DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 94 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |