APPLESAUCE vs APPLE SAUCE WITH CINNAMON
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
APPLESAUCE: 3
vs
APPLE SAUCE WITH CINNAMON: 3
(4 ties)
Overview
| Nutrient | APPLESAUCE | APPLE SAUCE WITH CINNAMON | Winner |
|---|---|---|---|
| Calories | 71 cal | 80 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 16.8 g | 20.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | APPLESAUCE | APPLE SAUCE WITH CINNAMON | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 6 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 62 MG | 99 MG | |
| Sodium, Na | 4 MG | 0 MG |