APPLESAUCE MASHUPS WITH STRAWBERRY vs UNSWEETENED APPLE SAUCE
Nutrition comparison per 100 g serving
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APPLESAUCE MASHUPS WITH STRAWBERRY wins in 5 out of 11 nutrient categories
APPLESAUCE MASHUPS WITH STRAWBERRY: 5
vs
UNSWEETENED APPLE SAUCE: 2
(4 ties)
Overview
| Nutrient | APPLESAUCE MASHUPS WITH STRAWBERRY | UNSWEETENED APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 50 cal | 41 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 11.1 g | 11.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLESAUCE MASHUPS WITH STRAWBERRY | UNSWEETENED APPLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.3 MG | 1 MG |
Minerals
| Mineral | APPLESAUCE MASHUPS WITH STRAWBERRY | UNSWEETENED APPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 94 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |