APPLESAUCE MASHUPS WITH STRAWBERRY vs TOASTED COCONUT CHIPS
Nutrition comparison per 100 g serving
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TOASTED COCONUT CHIPS wins in 6 out of 11 nutrient categories
APPLESAUCE MASHUPS WITH STRAWBERRY: 4
vs
TOASTED COCONUT CHIPS: 6
(1 ties)
Overview
| Nutrient | APPLESAUCE MASHUPS WITH STRAWBERRY | TOASTED COCONUT CHIPS | Winner |
|---|---|---|---|
| Calories | 50 cal | 536 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 11.1 g | 35.7 g | |
| Fat | 0 g | 46.4 g | |
| Fiber | 1.1 g | 17.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLESAUCE MASHUPS WITH STRAWBERRY | TOASTED COCONUT CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.3 MG | 0 MG |
Minerals
| Mineral | APPLESAUCE MASHUPS WITH STRAWBERRY | TOASTED COCONUT CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 71 MG | |
| Iron, Fe | 0 MG | 3.9 MG | |
| Potassium, K | 94 MG | 536 MG | |
| Sodium, Na | 0 MG | 125 MG |