APPLESAUCE MASHUPS WITH STRAWBERRY & BANANA vs SWEET FUJI APPLE RINGS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
APPLESAUCE MASHUPS WITH STRAWBERRY & BANANA: 4
vs
SWEET FUJI APPLE RINGS: 4
(3 ties)
Overview
| Nutrient | APPLESAUCE MASHUPS WITH STRAWBERRY & BANANA | SWEET FUJI APPLE RINGS | Winner |
|---|---|---|---|
| Calories | 50 cal | 250 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 12.2 g | 70 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLESAUCE MASHUPS WITH STRAWBERRY & BANANA | SWEET FUJI APPLE RINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.3 MG | 15 MG |
Minerals
| Mineral | APPLESAUCE MASHUPS WITH STRAWBERRY & BANANA | SWEET FUJI APPLE RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 114 MG | 0 MG | |
| Sodium, Na | 0 MG | 100 MG |