APPLESAUCE MASHUPS WITH STRAWBERRY & BANANA vs SQUEEZABLE FRUIT
Nutrition comparison per 100 g serving
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APPLESAUCE MASHUPS WITH STRAWBERRY & BANANA wins in 5 out of 11 nutrient categories
APPLESAUCE MASHUPS WITH STRAWBERRY & BANANA: 5
vs
SQUEEZABLE FRUIT: 1
(5 ties)
Overview
| Nutrient | APPLESAUCE MASHUPS WITH STRAWBERRY & BANANA | SQUEEZABLE FRUIT | Winner |
|---|---|---|---|
| Calories | 50 cal | 67 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 12.2 g | 16.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.1 g | 1.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLESAUCE MASHUPS WITH STRAWBERRY & BANANA | SQUEEZABLE FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.3 MG | 10 MG |
Minerals
| Mineral | APPLESAUCE MASHUPS WITH STRAWBERRY & BANANA | SQUEEZABLE FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 114 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |