APPLESAUCE MASHUPS WITH BLUEBERRY & CARROT vs UNSWEETENED APPLE SAUCE
Nutrition comparison per 100 g serving
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UNSWEETENED APPLE SAUCE wins in 4 out of 11 nutrient categories
APPLESAUCE MASHUPS WITH BLUEBERRY & CARROT: 3
vs
UNSWEETENED APPLE SAUCE: 4
(4 ties)
Overview
| Nutrient | APPLESAUCE MASHUPS WITH BLUEBERRY & CARROT | UNSWEETENED APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 50 cal | 44 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 11.1 g | 10.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLESAUCE MASHUPS WITH BLUEBERRY & CARROT | UNSWEETENED APPLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.2 MG | 0 MG |
Minerals
| Mineral | APPLESAUCE MASHUPS WITH BLUEBERRY & CARROT | UNSWEETENED APPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 94 MG | 0 MG | |
| Sodium, Na | 6 MG | 9 MG |