APPLESAUCE vs FRUIT SAUCE
Nutrition comparison per 100 g serving
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APPLESAUCE wins in 3 out of 11 nutrient categories
APPLESAUCE: 3
vs
FRUIT SAUCE: 2
(6 ties)
Overview
| Nutrient | APPLESAUCE | FRUIT SAUCE | Winner |
|---|---|---|---|
| Calories | 78 cal | 78 cal | Tie |
| Protein | 0 g | 0 g | Tie |
| Carbs | 20 g | 18.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.1 g | 1.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLESAUCE | FRUIT SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.3 MG | 1.3 MG |
Minerals
| Mineral | APPLESAUCE | FRUIT SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 72 MG | 0 MG | |
| Sodium, Na | 6 MG | 0 MG |