APPLESAUCE vs WONDER FRUIT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
APPLESAUCE: 3
vs
WONDER FRUIT: 3
(5 ties)
Overview
| Nutrient | APPLESAUCE | WONDER FRUIT | Winner |
|---|---|---|---|
| Calories | 71 cal | 240 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 17.5 g | 60 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLESAUCE | WONDER FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLESAUCE | WONDER FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 67 MG | 0 MG | |
| Sodium, Na | 8 MG | 8 MG | Tie |