APPLESAUCE vs APPLE SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
APPLESAUCE wins in 2 out of 11 nutrient categories
APPLESAUCE: 2
vs
APPLE SAUCE: 1
(8 ties)
Overview
| Nutrient | APPLESAUCE | APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 71 cal | 71 cal | Tie |
| Protein | 0 g | 0 g | Tie |
| Carbs | 17.5 g | 18.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLESAUCE | APPLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLESAUCE | APPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 67 MG | 71 MG | |
| Sodium, Na | 8 MG | 8 MG | Tie |